The Surprising Mental Health Benefits of Exercise: Improving Physical Fitness, Alleviating Anxiety and Depression, and Enhancing Quality of Life
Exercise has long been known to be beneficial for physical health, but it also has significant mental health benefits. When compared to treatment programs without exercise, those with a physical activity component resulted in benefits across three main categories: physical, psychological, and life domains. Adding physical activity to treatment programs improved physical fitness, alleviated symptoms […]
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